Find relief from anxiety, trauma, and life’s challenges

Offering in-person and virtual therapy for individuals, families, and couples in Westchester, NY.

Do you feel it’s hard to relax and you’re more often than not in a state of worry? 

Do you struggle with “What-if” thoughts and find them dictating the decisions you make in your life? Are you feeling stuck in your life? 

Do you find yourself worrying about the past or the future rather than staying in the present?

Anxiety, depression, and trauma have a way of distorting our thoughts so that we are living in a constant state of worry, stuckness, or collapse.

Anxiety keeps us looking to (and worrying about) the future, while depression keeps us fixated on (and stuck in) the past.

But the truth is, life can only be fully lived in the present moment.

I teach skills to help with regulating emotions, which is often the missing piece to being able to stay in the present moment.

If you feel skeptical that therapy will work, please know these are skills that can be learned. I see it happen every day.

By practicing distress tolerance and grounding skills together, you can develop a sense of mastery and confidence that you can handle anything.

This will foster your self-esteem and increase your willingness to solve problems in new ways and take more chances… all things that will help continue to build your self-esteem.

Incremental changes bring about the best, and longest-lasting, results. I will meet you where you’re at, will be your biggest cheerleader, and sensitively guide and encourage these changes with you.

  • Testimonials

    “Absolutely amazing. Cindy changed my mindset on so many situations and truly made me a kinder and more socially aware person! We focused on DBT skills and talk therapy. She is kind and smart and provides thoughtful and sensible insight— I would absolutely recommend her to anyone. She made me want to be a therapist because the work she did with me was life-changing.”

You deserve to be happy, feel like you’re enough, and feel proud that you have made it as far as you have in life.

Perfect doesn’t exist. It’s about making peace that you’re doing the best you can at any moment and developing the therapeutic skills that will help you do even better.

Through mistakes and failing we learn and grow in life; without them, we are ill-equipped to deal with the tougher moments in life. We wouldn’t know what humility feels like or true happiness. 

Let’s work toward accepting the things we can not change in life, putting energy into changing the things we can, and developing the wisdom to know the difference.

Cindy Maric, LCSW

As a CBT and DBT trained therapist, I’m an expert in helping you change your perspective. Our problems can seem so big, but I want you to know that there's so much more to life. 

Each one of us brings something unique to this world. We all deserve someone to see us, and for us to see ourselves, as unique, valuable and worthy of living the one life we are given in the way we want. 

I have HOPE for every single person who walks through my door. Hope that they can feel better, hope that they will heal the parts of themselves that keep them feeling stuck and hope that our work together can foster a satisfied and happy life.

About Me

Specialties

  • Testimonials

    “Cindy Maric was absolutely wonderful with my young adult daughter in teaching her skills and tools to cope with anxiety. She is very responsive and so helpful. She has a calm way about her and she is very thorough. She takes the responsibility she has to her patients to heart and it shows. My daughter loved her. I highly recommend Cindy!”